Today I met my goal of completing 15 interval sets (3 minutes running/2 minutes walking) and went a distance of 6 miles. It felt great. Of course there is a long way to go before I am ready for the half-marathon. When I was done with today's training I realized that I was just under half the distance I am training for. I plan to add about 10 minutes to my time each weekend which should keep me on pace to be able to finish the race in September.
Here is a record of today's training run: http://connect.garmin.com/activity/35750423
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