Sunday, July 4, 2010

Practice 5k

I woke up and decided I needed to run a practice 5k to see where I am at for the real 5k that takes place in a couple of weeks.  I have a 5k route mapped out in my neighborhood.  I was hoping to finish it in 40 minutes...yes, I know that is slow to most people, but I have to start somewhere.  I was pretty happy with the results.  3.13 miles in 36.51, not bad, considering I am still walking 1 minute after every 3 minutes of running. I did run the last 6 minutes or so this time though.

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