I guess since I plan to bike on some state trails this season I really should get out my bike and make sure I remember how to ride. After Glenn got it in riding condition for me (air in the tires, oil on the chain, tighten up the mirror and whatever other magic he does) I took it for a brief spin tonight. 20 minutes and 3.71 miles...kind of pathetic but it was my first ride of the year...actually my first ride in a few years.
Everything I have been reading about training for running, or in my case, jogging, cross training is important. Biking, swimming, weight-training. I have my work cut out for me. Should be a good summer.
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