I almost forgot, today was the first day I used my new trekking poles for a nordic walk during my lunch time at work. Went about 20 minutes along the lake shore path. It definitely adds to a walking workout. Well worth it.
If I can do this everyday and then my run 4 to 5 times a week, my endurance should dramatically increase. Can't wait to see how I feel at the end of summer. Off to a good start already.
I just reviewed my training log and see that I have done my run/walk interval training 12 times over the past three weeks. It is easier already.
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